About Thera App
Thera App is an innovative platform designed to make CBT accessible and engaging. Our AI assistant analyzes your thoughts, feelings, and beliefs, helping you identify cognitive distortions and providing feedback. With educational content and exercises, Thera App empowers you to challenge negative thinking and promote emotional well-being.
Our Pledge
-Improve mental health and wellbeing: It gives people tools to monitor and reframe negative thoughts. TheraApp helps reducing symptoms of depression, anxiety and other mental health issues, using tools from CBT and improving quality of life.
-Reduces stigma around mental health: The accessibility of a mobile app for mental health support helps destigmatize seeking help and normalizes working on emotional wellness.
-Provides an affordable self-help resource: TheraApp offers a low-cost mental health resource for those who can't access or afford traditional counseling and therapy.
-Empowers self-monitoring and care: TheraApp thought journaling and tracking features empowers people to take an active role in managing their mental health.
-Build emotional resilience: Developing skills to reshape distorted thinking helps users be more resilient in the face of setbacks and stressors.
-Promotes positive thinking habits: Teaches healthy thinking habits and emotional regulation strategies users carry beyond the app.
-Complement clinical treatment: TheraApp can augment and enhance traditional therapy for those undergoing treatment.
Our principles
Receive personalized insights to understand and challenge negative thinking.
AI-Powered Support
Engaging CBT Experience
Personalized Insights
Engage in Cognitive Behavioral Therapy (CBT) in a fun and interactive way.
Get support from an AI assistant that analyzes your thoughts and provides feedback.
Paola Portabeles
Meet our start up team
Catherine Garrido
Founder
Hiring intern
Jacob Sutherland
Hiring Intern